Are you currently pregnant or have you recently given birth? Recovering from surgery?
Does your body feel stiff or weak? Struggling with pain in your lower back or neck?
Post-Surgery Rehabilitation for loss of strength and mobility
Pre and Post-Natal Issues such as back and pelvis pain, and pelvic floor dysfunction
Chronic lower back, neck, pelvis and hip pain
Poor Posture and Scoliosis
Treatment Methods
Whole Body Assessment: 1:1 whole body assessment including a posture and gait analysis and a muscle strength test.
Private Coaching (1:1 to 4:1): fully customised and unique treatment plan based on your body’s condition and your mobility goals.
Pilates for Sports Injury, Rehabilitation & Other Conditions: help you improve your range of motion and regain strength following injury or surgery.
Pre and Post-Natal Pilates: keeping future and new mums stay active!
Reformer Pilates: improve your core strength, flexibility, and concentration.
Yoga Pilates: focus on centering your body and mind, and cultivating deep breathing, maintain flow and good posture throughout.
Circuit Pilates: keep your heart rate up and muscles engaged, providing a full-body workout that enhances stamina and endurance.
Traditional Mat Pilates: both high-intensity, dynamic cardio moves, and low impact, slower paced workouts.
Results You Can Expect
We help you achieve:
Greater body awareness
Relief from pain and stiffness
A stronger, more stable and flexible body
Improved posture and a more toned form
Boosted fitness and energy levels
So you can enjoy:
Moving easily and with stability
A healthier lifestyle
Greater confidence in your body
Freedom to play with your children or dance with your partner
Ability to participate in sport without pain or the fear of injury
Our Approach
Maximum Personalisation - One-on-one sessions provide the best opportunity for personal attention and motivation. With constant feedback you can be absolutely sure you are doing the move correctly, fully engaging the intended muscles and getting the maximum benefit from your effort. Our regular classes are limited to 8 people so we can provide the best quality instruction and personalised progressions throughout the session.
Modifications for All Ages and Abilities - All our classes are open to both teenagers and senior citizens, beginners and pros. We cater for the ability and skill level of each participant through modifications and progressions. Too hard? No problem, lessen the resistance. Too easy? He’s an extra challenge. We’ll keep you challenged but never overwhelmed, confident in your moves without getting bored.
Constant Evaluation - Starting with a whole body assessment gives us the benchmarks to continue objectively evaluating your progress as we go. We don’t just want you to feel better, we want to see it in your postural alignment, improved muscle strength and increased range of motion.
In your first session, our Pilates Instructor will:
Discuss your health condition and mobility goals
Provide adjustments and modifications to suit your abilities
If you choose private coaching, they will also:
Perform a whole body assessment
Create a personalised treatment plan and take you through your first pilates session
Assign you at-home exercises and provide an estimated recovery time
To prepare for your appointment please:
Bring a water bottle and a towel
Wear sports clothing and grip socks (sold at reception if needed)
Arrive before your appointment to check in with reception
Throughout your pilates journey, you will:
Benefit from one-on-one focus from the same instructor
Be updated regularly on your progress and estimated recovery time if applicable
Gain a repertoire of exercises tailored for your recovery, strength and mobility
We ask that you:
Consistently attend appointments and do your at-home exercises
Contact us if you need to cancel or reschedule an appointment
Tell us if you have any new pains, symptoms or changes in your body
Irresistible Offer
First time customers receive 10% off their initial pilates / yoga session.
You can arrive up to 10 minutes late to our classes. Beyond that, participants will not be allowed to enter as it disrupts the flow of the class.
No, unfortunately not.
Our instructors speak English.
Our instructors all have diploma level Pilates Instructor qualifications, as well as years of experience. Tayla has additional training in Dance and Fitness instructing as well as Reformer Progressions and Pre and Post-Natal Pilates.
No, our sessions are perfect for any level, including complete beginners, as we provide adjustments and modifications to suit your abilities.
Most of our patients come in once or twice a week but the frequency depends on your condition and availability.
In your initial appointment our instructor will assess your condition(s), develop a personalised treatment plan and give you an estimated recovery time. Please understand this is just an estimate and not a guarantee, as actual recovery times vary greatly between patients and depends on various factors including your:
Condition or injury, its nature and severity
Overall health
Treatment goals
Consistency with sessions and exercises
Pilates can be of incredible benefit to patients following surgery. At a time when your body is recovering and vulnerable, tailed pilates exercises can help reduce pain, swelling, and stiffness. Later, our session can help you regain strength, mobility and function.
Surgery is a serious event. Not only can recovery be painful and frustrating, in most cases you’ll also have experienced pain and a loss of mobility or function leading up to the surgery. You may have fears or mental blocks with certain movements.
Our instructors tailor our sessions to your personal needs and the specific surgical procedure, helping you move safely and sustainably towards your desired post-surgery lifestyle. Whether it’s just being able to perform daily tasks independently or getting back into competitive sport, we encourage you to regain the abilities and confidence you need.
Absolutely, our pilates sessions can be a huge help to reducing your pain and discomfort.
We begin with a whole body assessment, looking for what may be contributing to your chronic pain such as postural issues or particular muscle weaknesses. We then build a personalised treatment plan to address these and your other movement goals.
Yes, we have years of experience working with older persons - up to 84 years old! With these clients we focus on improving safety through exercises that target balance, strength and coordination.
Absolutely, our instructors have extensive experience working with women both during and after pregnancy. We love seeing mums stay active and know it has huge benefits for current and future wellbeing. We also know it’s important to exercise safely at this time so we modify our exercises to suit your and your stage of pregnancy.
During the prenatal period, our treatments focus on strengthening the pelvic floor muscles, maintaining good posture, and addressing any discomfort from back and pelvic girdle pain. Following childbirth, our treatments are designed to facilitate recovery and restore function. Sessions typically include pelvic floor, core strength and stability exercises.
Our classes are open to teenagers 13 years and above. We even have special discount packages for teenages. We know how important exercise is for mental health, and want to provide a sense of community to our teenage participants.
With a dedicated car park, after school appointment times and affordable rates, we make it as easy as possible for you to help your teen stay active amidst your family’s busy schedule.
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