Facilitating confident and pain-free movement

Physiotherapy

We combine hands-on treatments with cutting edge technology and personalised education to help you regain strength and mobility.

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Physiotherapy

What We Treat

Experiencing persistent lower back pain that makes everyday tasks challenging? Struggling with neck stiffness or shoulder pain? Are you battling stubborn shin splints or knee joint pain when you walk or run? Maybe tennis or golfer’s elbow is hindering your performance?

Posture Problems like scoliosis, “tech neck”, hunchback, sway back and flatback
Chronic Pain from repetitive strain, tendonitis, carpal tunnel, arthritis, sciatica and fibromyalgia
Acute Injuries including work-related or motor vehicle
Pre and Post-Natal Issues such as back and pelvic girdle pain, abdominal muscle separation, and pelvic floor dysfunction
Elderly Care including patients with Parkinson’s disease and dementia

Treatment Methods

Manual Therapy: involves hands-on assessment and treatment of soft tissue and joints.
Exercise Prescription: prescribe exercises specific to your injury or condition and desired lifestyle, including stretching, strengthening and core stability exercises.
Sports Taping:a simple but effective technique to support and stabilise joints, muscles, and ligaments during physical activity.
Electrotherapeutic Treatments:
- Cold Laser Therapy penetrates deeper tissue to rejuvenate muscles and stimulate the body’s natural repair mechanics.
- Focused Shockwave Therapy provides targeted treatment for ligaments and tendons, especially effective with chronic issues.
- Ultrasound Therapy enables stronger, more efficient muscle contractions, particularly useful following surgery or injury.
Dry Needling: involves inserting thin needles into trigger points or tight bands of muscle to release tension, reduce pain, and improve blood flow to the affected area.

How You Will Feel

We help you feel:

Cared for as a person, not a “case”
Well-educated about your condition and its triggers
Empowered to manage your pain and improve your health

You may also experience:

Reduced inflammation
Less tension or pain in your muscles and joints
Greater flexibility, balance and coordination
Improved strength and function

This may lead to:

More independence in your daily life
Safe return to work and normal duties
Better sports training and performance
Improved sleep, a more active lifestyle and higher energy levels

Our Approach

We give you the best of both worlds - We’re proud to use the latest electrotherapeutic technology in our clinic, but we haven’t forgotten the value of personal touch. With decades of experience, our hands work like detectives to find the true underlying cause of your pain or discomfort. We then use a combination of manual and device-assisted treatments to help your body recover swiftly and sustainably.

We increase your independence - From day one, we’re committed to giving you the tools to manage your own condition, its triggers and pain, and reach your movement goals. Our physiotherapists provide plenty of exercises and other techniques to empower you to improve your health from home.

We stay up-to-date with research - Best practice in physiotherapy is constantly developing. Our practitioners make sure to stay current with medical research and the latest evidence-based techniques, incorporating clinically proven methods into your customised treatment plans.

To prepare for your appointment please:

Bring your GP referral if you have one, and any X-rays, imaging tests, or other medical documents relevant to your condition
Wear comfortable clothing that is easy to move in, ideally a loose shirt and pants or shorts (especially if you have a knee injury)
Arrive before your appointment to check in with reception

In your first session, our physiotherapist will:

Help you understand your condition
Perform manual treatment such as massage and electrotherapeutic technology
Create a personalised treatment plan and assign you at-home exercises
Provide an estimated recovery time

Throughout your recovery journey, you will:

See the same physiotherapist each visit for one-on-one personalised treatment
Be updated regularly on your progress and estimated recovery time
Acquire a series of exercises tailored for your recovery, strength and mobility
Learn how to prevent future injury

We ask that you:

Consistently attend appointments and do your at-home exercises
Contact us if you need to cancel or reschedule an appointment
Tell us if you have any new pains, symptoms or changes in your body

Irresistible Offer

Get started with a 10 minute free phone consultation. Let’s discuss your concerns and explore how we might be able to help you.

If you are unable to make a booking online, please call or leave a text message and we will get back to you soon!