Muscle Soreness including cramps, knots, tightness, damage and general tiredness, whether from sports, injury, poor posture or other condition
Pre and Post Surgery Rehabilitation including for pain and low mobility
Stress, Anxiety & Headaches including those with irregular sleep cycles and/or insomnia
Limited Mobility due low flexibility, muscle imbalances, tight joints, poor circulation, built up scar tissue and/or nerve pain
Chronic Pain including repetitive strain, tendonitis, carpal tunnel, arthritis, sciatica, scoliosis and fibromyalgia
Acute Injuries including sport injuries, sprains, strains and soft tissue injuries involving inflammation and bruising
Treatment Methods
Deep Tissue Massage: targets deeper layers of muscle and connective tissue with firm pressure
Release Techniques: includes Myofascial Release (sustained pressure to release tightness in the fascia, i.e. connective tissue), Trigger Point Release, Active/Passive and Pin/Stretch Release (therapist-assisted stretching)
Acupressure: involves stimulating specific acupoints with pressure rather than needles, promoting energy flow, relaxation and pain relief
Lymphatic Drainage: achieved through gentle massage techniques, helping the body reduce swelling and promote detoxification
Aromatherapy: employs essential oils to enhance relaxation and reduce stress
Results You Can Expect
We help you feel:
Treated as a whole person: body and mind
Comfortable and relaxed
In control of your massage session
This leads to:
Muscle relaxation and release
Pain relief and reduced swelling
Improved range of motion
Our Approach
Communication is Key - Before and during your massage we communicate with you to ensure the massage is suitable for you, varying the pressure and techniques according to your body’s tension on that day and the goals of our session.
Caring for Your Whole Body & Mind - Mobility issues can create stress, and vice versa stress can show up in muscle tension. By assessing not only your body but also reported stress, anxiety and/or insomnia, we treat your whole person.
Pre and Post-Natal Treatments - Our therapists have years of experience working with mothers suffering from back and pelvic girdle pain, muscle swelling, and C-section recovery.
To prepare for your appointment please:
Bring your GP referral if you have one, and any X-rays, imaging tests, or other medical documents relevant to your condition
Wear clothing that is easy to take on and off or, if you would prefer to remain clothed, loose clothing such as a T-shirt or tank top and shorts. If you are using aromatherapy, make sure you don’t mind some essential oils getting on these clothes.
Arrive before your appointment to check in with reception
In your first session, our remedial massage therapist will:
Apply massage techniques appropriate to your injury or condition
Help you understand your condition, triggers and strategies to self-manage your pain
Create a personalised treatment plan and provide an estimated recovery time if appropriate
Throughout your recovery journey, you will:
Receive one-on-one personalised treatment
Be updated regularly on your progress and estimated recovery time
Have the opportunity to ask any questions
We ask that you:
Consistently attend appointments
Contact us if you need to cancel or reschedule an appointment
Tell us if you have any new pains, symptoms or changes in your body
Irresistible Offer
First time customers receive 10% off their remedial massage session when booking online.
Our Remedial Massage services may be included in a Home Care plan, Worker’s Compensation and/or Private Health Insurance. Please contact our reception to confirm what applies in your situation.
Our massage therapists speak English, Mandarin and Cantonese.
All our therapists hold at least Diploma level qualifications from accredited Australian institutions and are registered with the Chinese Medicine & Acupuncture Society of Australia.
Moreover they have over 10 years of experience as remedial massage therapists.
Yes, many of our clients are competitive or serious sports persons and we regularly help them recover from injuries, competition and even intense training sessions.
Following an injury, our therapists use targeted remedial massage to help alleviate pain and stimulate recovery. Lymphatic drainage massage in particular may help to remove waste and reduce inflammation.
After a competition or intense training session, we use techniques including deep tissue massage, myofascial release and trigger point therapy to help release muscle tension, increase circulation and break up scar tissue. This may help to increase flexibility, accelerate recovery and improve sports performance.
Our massage therapists will tailor our treatment to your surgery and current stage of recovery. We aim to reduce swelling and inflammation, improve blood circulation and promote relaxation. All these elements can contribute to lower pain levels, reduced scarring,and increased range of motion post-surgery. Remedial massage can also help decrease stress levels, a key component of a healthy recovery.
If you have or will undergo surgery, contact us today to book an appointment. If you’d like to discuss your surgery and receive more information on how we can help you specifically, feel free to book a free 15 minute consultation.
Remedial massage can be a powerful tool against stress and anxiety, insomnia and symptoms of depression. Our treatments can promote the release of endorphins and lead to increased serotonin and dopamine, neurotransmitters that regulate mood, appetite, and sleep. With these changes, patients can experience immediate and ongoing stress relief.
Yes, our therapists frequently provide treatments to patients with chronic pain conditions.
We aim to provide both immediate relief and ongoing pain reduction. Pain causes the muscles in an area to tighten, leading to restricted movement, which can in turn cause imbalances in the body which creates further pain. Remedial massage aims to interrupt this cycle by releasing muscle tension and increasing circulation.
If you’d like to discuss your chronic pain condition with a qualified therapist, book in for a free 15 minute consultation.
Yes, our remedial massage therapists have extensive experience working with elderly individuals, understanding their unique needs and tailoring treatments accordingly.
One key consideration is the presence of conditions such as arthritis or osteoporosis. Therapists adapt techniques to be gentler, avoiding excessive pressure on fragile joints or bones.
Our therapists prioritise our patients comfort, offering extra support such as additional pillows or blankets to enhance relaxation and ensure safety. Additionally, sessions may be shorter to avoid discomfort from prolonged lying down.
Yes, our remedial massage therapists are well-versed in providing pre and post-natal care.
These treatments usually take place in a side position where your whole body, including the bump, is supported. Prenatal massages focus on relieving discomfort, especially in your back, hips and pelvic region.
Postnatal massages include gentle techniques that can help to relax muscles, clear out toxins, increase circulation and stimulate milk production. They often focus on abdominal, shoulders and neck muscles, areas highly affected by birth and carrying the baby. They also aim to promote the release of endorphins, helping you to improve emotional wellbeing.
This depends on your child’s condition. Please contact us for a free consultation.
Remedial massage can be used as an aid to relieve growing pains, manage headaches, promote relaxation, and improve sleep.
Our therapists prioritise building trust with children and their caregivers, fostering a sense of safety and security before and during the session. We ask parents to remain in the treatment room, and almost always massage your child through clothing or a towel. We also use simplified explanations and visual aids to help children understand the treatment process and feel at ease.
Additionally, we suggest shorter session times for children in order to accommodate their attention spans and comfort.
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